The SAS Personal Trainer 
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The SAS is probably the world's greatest military elite unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. With The SAS Personal Trainer now you too can acquire the unique range of skills taught to members of the Special Air Service.

• A total fitness program for the body and mind

• Illustrated exercises for improving your strength, stamina and agility

• Advice on diet and nutrition to help your body get the maximum benefit from the food you eat

• Chapters on mental agility and self defense teach you to cope with the challenges of the modern world, the SAS way

• Written by John 'Lofty' Wiseman member of the SAS for 26 years and a best-selling author

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